Every video summary and article, across all four pillars of longevity.
One in nine Americans over the age of 65 — that includes you and me — is already diagnosed with dementia. To not call that an epidemic is underselling it.
Your toothbrush only cleans 60% of your mouth. That means you're leaving behind the dirtiest 40%.
It becomes smooth and effortless to some extent. And that's the place where you want to get.
Psychiatry aims at reduction of symptoms but not restoration of the full human experience that makes life most worthwhile.
That idea of dogs living to be 30 is really a scientific moonshot. And I do think that it is realistic.
Could supermodels have more visceral fat than sumo wrestlers? Yes, they could.
My work is really at the interface between genetics and environment.
Metabolic health is the core of everything.
Reading is to your mind what exercise is to your body.
Don't go to the hardware store for milk.
540 million years ago, animals saw the first light.
Hope has become a product, and it's been attached to molecules that, quite frankly, haven't earned the claims made about them.
From the perspective of natural selection, we are here for one reason and one reason only: to take in food and make babies.
Which neural circuits are active and which are less active at any given moment depends on two major categories of chemicals: hormones and neuromodulators.
We know better, but so often, we just don't do better.
It is not magic. What it can do is amazing, but what it can do is not always what we need it to do.
If you only have one signal about a human and you want to project how long they're going to live, it's your VO2 max that you want to know and improve every day.
Tight is weak.
That's a self versus non-self discrimination problem, just like the immune system has to do.
The mitochondria can ramp up temperatures up to about 60°C, which would be almost a lethal temperature if that was your body temperature during a fever.
These were three people who had just given birth. So pregnancy was one false positive given in that New England Journal paper.
These things have some biological activity, but they don't move the needle the way diet, exercise, sleep, hormones, or GLPs do. They're incremental at best.
If you have a higher intake of fibre, it reduces your risk of cardiovascular disease, of strokes, of heart attacks.
You can have all the money in the world, but if you don't control most of what you're doing every day, then it's not worth it.
Name the disease, throw the drug at it — but you never got to the root causes of why people were sick.
If we can solve aging itself, why don't we target that root cause, because it's causing 80% of all disease?
People have fears that these devices are going in and reading our thoughts. That's not true.
Half of men and two-thirds of women, the first symptom of heart disease is when it kills you.
The most important thing for women is to trust your own symptoms and what your body is telling you.
Alpha GPC is a unique tool in its ability to increase focus and alertness, but it's not a classic stimulant.
One pill, moving your body, is the medicine that positively affects them all.
We shouldn't fear sugar itself. The problem is we're now consuming foods that release glucose often very quickly into our bloodstream.
This self is an illusion, and there is a psychological freedom that can be experienced on the other side of discovering it to be an illusion.
This is probably the most critical time in human history. So try not to die for the next 10 years.
Smoking is associated with up to 13,000% increased risk of lung cancer.
Life on this planet basically evolved in a magnetic field, and biochemistry as we understand it is set to threshold at the Earth's magnetic field.
Chronic disease isn't just about food or your genes, it's about your total toxic load.
There was a study that looked at the top six creatine gummies on Amazon. Four of the top six had zero creatine in them, which is crazy.
There was a trebling in the number of people with severe allergic reactions between 1998 and 2018.
One of the theories of why eating red meat increases the risk of heart disease is this Neu5Gc.
You shouldn't just focus on one single biomarker. You need to look at all of these markers and find a balance.
In the old days, they used to call that a fishing expedition.
This has been really one of the most valuable things I've done for my health.
People are transfixed in a zombie-like fashion. They don't have control over themselves.
What I object to most about telling people that they've got a chemical imbalance is that that is a really depressing message.
It turns out that an effective gratitude practice doesn't resemble that at all.
Phage just means eat. It's Greek, from the Greek to eat. So bacteriophage is just a bacteria eater.
Oyster mushrooms make about 100 times more vitamin D than your routine field mushroom.
Your attachment style is basically the subconscious set of rules that you've been conditioned with about how to give and receive love.
Longevity for me is not about living forever, but to maximize my healthy lifespan.
It all had to do with adult mortality. If it's high, then you can't really spend a lot of time growing up because chances are you'll get nailed and you won't leave any descendants.
The greatest effect of exercise is generally seen in the person who goes from being completely sedentary to even a mild amount of training.
If your nicotine is tobacco derived as opposed to synthetic, you are still probably assuming risk.
There is no other scientific study that reaches something near 67% of epigenetic rejuvenation in a mammal.
I stopped only studying longevity and actually started practicing longevity.
Once we inject these iPSCs we can clearly see the rejuvenation of the cartilage — they start to secrete more hyaluronic acid, and we succeeded to remove the pain from these knee joints.
Grief is the distance between what you have and what you wish you had.
0.3 mL of a 200 mg per mL solution, so that is 66 mg per injection, or 120 a week.
I continue to hear: I can't help it — but I'm still stuck repeating patterns.
The placenta is not a filter. The placenta does not keep out all the bad and give only the good to your baby.
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