Membership · Four tiers
The programthat grows with you.
From a self-guided start to full medical guidance. Three tiers, three depths of commitment — and one path you can follow for life.
Entry tier · … / mo💬
"I shape every day around you — from yesterday's data."
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"I tell you, in plain words, what your body is signaling."
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"I'm here 24/7 — WhatsApp, app, web."
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"Move up whenever you like — your story stays with you."
01 · Life Coach
At your own pace.
The full AI toolkit to build your longevity lifestyle on your own — but never left to figure it out alone. Move up anytime, leave anytime.
- ✦ Full YoLo Coach + Readiness Score
- ✦ Nutrition & vitamin protocol
- ✦ 24/7 AI guidance
- ✦ No fixed term, cancel anytime
- ✦ Weekly AI analysis, monthly protocol refresh
6-month program🩸
"Precise measurement from day 0 — 80+ biomarkers."
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"One dedicated dietitian beside you, all six months."
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"Measurable results in 6 months — clear as day."
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"A doctor signs off on every step."
02 · Transform Program
Six months. A measurably different body.
A structured, guided program with a doctor-validated protocol and your own dedicated dietitian. A diagnostic snapshot at month 0, month 3 and the end of month 6 — your progress in black and white.
- ✦ Everything in Life Coach
- ✦ 21-day calibration period — mapping at a depth you've never seen
- ✦ Dedicated dietitian (weekly check-in)
- ✦ Doctor-validated, activated protocol
- ✦ 3× diagnostic snapshot (month 0/3/6)
- ✦ Monthly doctor consultation
Advanced Longevity · €799 / mo × 12🏆
"Gold-standard diagnostics every quarter."
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"Your own doctor, who knows you."
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"HBOT, peptides, IV NAD+ — advanced catalog."
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"Cellular precision, across 12 months."
03 · Elite Program
The body, to the cell.
The deepest diagnostics and the longest-running support. Epigenetic clock, microbiome map, metabolic profile — your body's true age, and a precise roadmap to turn it back.
- ✦ Everything in Transform Program
- ✦ Epigenetic biological clock (TruAge)
- ✦ Gut flora (microbiome) mapping
- ✦ Quarterly doctor review
- ✦ 12 months, deep support
Detailed comparison
Every detail, in a single view.
Eight sections, 38+ features — hover over any feature for the explanation.
| Feature | Life Coach…/mo · unlimited | Transform Program€349/mo × 6 | Elite Program€799/mo × 12 |
|---|---|---|---|
| The program | |||
| Program lengthHow many months we work actively with you at tier-level support. After that you move automatically to Life Coach — the AI tools, your protocol and your full history all stay with you. | Ongoing | 6 months | 12 months |
| Calibration period (21 days)A 21-day preparation phase before the program actually starts: we organise the baseline diagnostics, connect your wearables and gather enough data so your protocol is built on your own starting values.The period before the program starts | — | Required | Required |
| Onboarding consultationThe first human encounter. Transform Program: ~45-minute dietitian call. Elite Program: 90-minute medical deep-dive. | — | Dietitian · 45 min | Doctor · 90 min |
| CancellationDiagnostic measurements and cellular change take 3–6 months to register — which is why Transform Program and Elite Program run to the end of the program. On Life Coach you can cancel anytime, no reason needed. | Anytime | At program end | After min. 3 mo |
| YoLo Coach + AI | |||
| YoLo Coach · 24/7An AI coach on WhatsApp, in the app and on the web that thinks in your own data. Snap a photo of your meal, ask how to sleep — an answer within minutes, drawn from the knowledge base of 15 leading experts.WhatsApp + app + web | ● | ● | ● |
| 110-question onboardingA thorough ~45-minute questionnaire: life history, family history, current habits, preferences, goals. Not a single template will be yours. | ● | ● | ● |
| Knowledge base of 15 leading expertsThe published work of Sinclair, Attia, Huberman, Patrick and other leading longevity doctors in a continuously updated knowledge base.always current | ● | ● | ● |
| Daily protocol generationEvery morning the YoLo Coach reviews yesterday's data (sleep, training, nutrition, biomarkers) and builds a concrete action plan for today. | AI-generated | Doctor-validated | Doctor-led |
| Readiness CoachContinuous analysis of your wearable data. Each day it gives your recovery readiness (0–100) and tunes training intensity and sleep targets to match.intra-day biomarker-driven | ● | ● | ● |
| Trainer CoachA longevity-focused training plan: Zone 2 cardio, strength work against sarcopenia, mobility, VO2max. Weekly programming based on your recovery. | ● | ● | ● |
| Food-photo calorie & nutrient trackingSnap a photo of your meal — the AI recognizes it in seconds and counts calories, macros and micronutrients. Logged and evaluated in context. | ● | ● | ● |
| BioAge integrationAll your past and new measurements on one timeline — see how your biomarkers and biological age shift over time.BioAge + biomarker storage | ● | ● | ● |
| Vitamin & supplement protocolAn AI-generated stack built around your history, labs and target biomarkers. Dosage, timing, combinations.AI-generated | AI-generated | Doctor-validated | Doctor-designed |
| Halal-compliant protocolsThe vitamin softgels are halal-certified. The nutrition and supplement recommendations are halal-compliant too.GCC option | ● | ● | ● |
| GamificationPoints, coins and your Vitality Age (YoLo Age) for everything you do toward a longer life. A daily streak and milestone coins — no competition, only with yourself. | ● | ● | ● |
| Women's Health | |||
| Cycle & ovulation trackingA daily cycle log with ovulation-window forecasting. YoLo Coach reads your phase and tunes training load, nutrition focus and sleep targets to it — your cycle becomes part of your protocol, not a separate app.daily log · phase-aware protocol | ● | ● | ● |
| Pregnancy companionA week-by-week companion for all 40 weeks — living visuals of each week, nutrition focus, gentle movement guidance and rest priorities. Available on Life Coach: Transform and Elite run transformation-intensity protocols that are not designed for pregnancy.week by week · Life Coach only | ● | — | — |
| Menopause supportA lifestyle layer for perimenopause and beyond: symptom tracking, sleep protection, strength focus and nutrition adjustments, phase by phase. Medication decisions stay with you and your doctor.perimenopause & beyond · lifestyle layer | ● | ● | ● |
| Wearable + IoT | |||
| Apple Watch · Oura · WHOOP · GarminThe major wearables sync directly — sleep stages, HRV, training, blood pressure, body composition. All you have to do is wear it.major wearables | ● | ● | ● |
| Withings smart scaleWeekly at-home measurement: body weight plus fat mass, muscle mass, bone mass, body water and visceral fat from 8 electrodes. | Optional | ● | ● |
| Polar H10 chest ECGA chest-strap heart-rate monitor that measures HRV and pulse with ECG accuracy during training. Wrist-based data is inaccurate at high intensity. | — | — | ● |
| Eight Sleep PodAn actively cooled/heated mattress topper that runs nightly temperature cycles — shown to deepen deep sleep and REM stages. | — | — | ● |
| Diagnostics | |||
| YoLongevity BioAge EssentialAn at-home buccal swab (inner-cheek sample) — whole-body biological age from a simple ~5-minute collection. | Optional | Required | ● |
| YoLongevity BioAge PremiumEpigenetic + proteomic biological-age measurement: from DNA methylation and the blood-protein profile — 11 body systems measured separately. | — | Required | ● |
| Comprehensive Longevity Lab PanelA baseline of 80+ blood biomarkers: metabolism, inflammation, hormones, vitamin status. This is how the AI sees where you start.~80+ biomarkers · baseline | Optional | Required | Baseline · M0–M12 |
| Control Lab PanelA narrower, targeted lab mid-program — fast-moving markers (HbA1c, lipid panel, hsCRP, B12, vitamin D).sensitive markers · interim | — | Required | M3, M6, M9 |
| Microbiome screeningA gut-microbiome map from a stool or saliva sample — which bacterial strains dominate, an inflammatory or protective profile.Viome / Zoe | Optional | Optional | ● |
| Continuous glucose monitor (CGM)A sensor on your arm measures blood glucose every 5 minutes for 14 days — which foods cause sugar spikes for you. | Optional | Required | Continuous · M0–M6–M12 |
| DEXA scanX-ray-based body composition: precise fat %, muscle mass by region, bone density, and most important of all — visceral fat measurement.body composition · visceral fat · bone density | — | Optional | ● |
| VO2max · spiroergometryA spiroergometry test + lactate profile: your maximal oxygen uptake. VO2max is the strongest predictor of all-cause mortality.+ lactate profile | — | Optional | ● |
| Intracellular NAD testMeasures NAD+ levels INSIDE the cell from a dried blood spot — the central coenzyme of ATP production. NAD+ declines with age. | Optional | Required | Quarterly |
| TruDiagnostic TruAge + TruHealth180+ biomarkers, OMICmAge, DunedinPACE, SymphonyAge (11 body systems). Currently the most scientifically validated biological-age measurement.180+ biomarkers · OMICmAge · DunedinPACE | — | — | ● |
| Anthropometric trackingMonthly: waist circumference, hip ratio, blood pressure, resting heart rate, body composition. Simple, but powerful markers.BMI · waist · hip · blood pressure · pulse | Self-guided, every 4 wks | Dietitian-assisted | Concierge |
| Human support | |||
| Dedicated dietitianOne specific dietitian who knows you throughout your whole program. Onboarding · monthly check-ins · a reply to urgent messages within 4 hours. | — | ● | ● |
| Supervising doctorAn internist or longevity doctor clinically accountable for your protocol. Transform Program: in the background. Elite Program: your direct contact. | — | Doctor-validated | Doctor-validated |
| Strategic consultationScheduled human consultations at the key moments of your program. Transform Program: a biweekly ~30-min dietitian call. Elite Program: a biweekly doctor consultation. | — | Biweekly | Biweekly |
| Direct medical consultationA separate medical consultation with your supervising doctor or a partner specialist, when something is important and you don't want to wait for the scheduled review. | Optional | ● | ● |
| Hospital & specialist referralSpecialist referrals within our partner clinic network. Transform Program: coordinated. Elite Program: priority appointments, shortened wait times. | Individual | Coordinated | Priority |
| Same-gender medical team (GCC)Available on request in the GCC region (UAE, Saudi Arabia, Qatar) — medical team and dietitian of the same gender, per cultural expectations.cultural option | — | ● | ● |
| Advanced interventions | |||
| HBOT · cryo · IV NAD+ · PBM · ozoneClinical interventions: hyperbaric oxygen, cryotherapy, IV NAD+, photobiomodulation, ozone — at partner clinics, on doctor's recommendation.clinical catalog | — | — | ● |
| Peptide-therapy coordinationBPC-157, TB-500 (recovery), Ipamorelin, CJC-1295 (growth hormone). UAE: yes, EU: limited.where regulations permit | — | — | ● |
| Therapeutic plasma-exchange referralThe most advanced anti-aging intervention: part of the blood plasma is swapped for purified albumin, removing 'aging factors'.experimental, by indication only | — | — | ● |
| Vitamin + Bundle | |||
| YoLongevity foundation vitaminThe foundation protocol designed by YoLongevity's medical advisors: D3+K2, magnesium glycinate, omega-3, multivitamin-mineral, NMN precursor. | Optional | ● | ● |
| Monthly vitamin-bundle deliveryA monthly vitamin pack to your door: Moleqlar premium manufacturer formulas, GMP-certified ingredients.Moleqlar premium formula | — | — | ● |
Frequently asked
Everything we thought through ahead.
One decision
Choose where you begin.
Move up from any tier, anytime. With a 30-day guarantee — risk-free.
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