Six months.No guesswork.
Transform Program is YoLongevity's guided, expert-supervised program. Six months, with continuous diagnostics and physician oversight — a measurably different body by the time you finish.
Seven stages to the finish.
Transform Program is precisely structured — every step with its own timing, physician validation and a human by your side.
Apply & first call
Apply online, and within 24 hours a longevity coordinator calls you back. A 30-minute conversation: what your goal is, where you stand today, what to expect from Transform Program. If the path feels right, you book your medical consultation.
Day 1 · ~30 min
Days 1–21 · Calibration phase
We map your current state in unprecedented detail. During the 21-day calibration phase it all happens at once: lab work, questionnaire answers, wearable activation, analysis of the first incoming data and a consultation. From these we assemble your current state — and on day 21 you see exactly where you stand.
Days 1–21 · Lab + questionnaire + wearable + consultation
Day 21 · Protocol + medical activation
At the end of the 21-day calibration — starting from your current state — the AI builds a 6-month protocol designed to reach your goals. Your longevity physician reviews it: if all is in order, they activate it. That marks day one of the program.
Day 21 · AI + physician validation
Program phase one · Weeks 1–6
Once the protocol is activated, day one of the program begins. The first 6 weeks are one connected block: daily protocol execution (nutrition, training, recovery, supplements), weekly dedicated dietitian check-ins, and continuous fine-tuning by the Coach. Your rhythm sets in, the lifestyle takes hold.
Program weeks 1–6 · First connected block
Lab + protocol update every 6 weeks
After the first 6 weeks of the program, a new lab every 6 weeks — we continuously measure whether your body, your health, your weight and every biomarker are moving in the optimal direction. Your physician reviews your progress, and if they see fit, adjusts your protocol — fine-tuning it steadily toward your goals.
Weeks 6 · 12 · 18 · 24 · Continuous optimization
Month 3 · Full lab + BioAge test
At the program's halfway mark, a full, comprehensive lab and BioAge test — all-encompassing measurement, from biological age to the entire biomarker spectrum. The first measurable results, in black and white: how far you've come in the first 3 months, and what to refine for the second half.
Day 90 · Milestone
Month 6 · Final full lab + BioAge test
At the end of month 6, a final, comprehensive lab and final BioAge test. If all has gone well, you'll be noticeably healthier, calmer and younger at the cellular level. You've completed the Transform Program — from here you continue maintenance in Life Coach, or step up to Elite Program for the next level of depth.
Day 180 · Final milestone
What you'll feel — and see.
Data: YoLongevity pilot cohort · n=87 · 2025–2026
Your cycle, part of the protocol.
A six-month transformation only works if it works with your body. Transform reads your cycle and your stage of life, and shapes each week's training, nutrition and recovery around them.
- ✦Cycle & ovulation tracking — phase-aware programming across the whole six-month arc
- ✦Menopause support — symptom tracking, sleep protection and strength focus, woven into your program weeks
See what you get — before you commit.
Scroll through a real, generated protocol: the full plan, the daily routine, the Readiness Coach and Bio Age — exactly as our members see it.
Begin now.
A typical longevity protocol — even without daily help, guidance and day-to-day supervision — costs several thousand euros a month. Our mission is to democratize access to longevity: the full Transform Program — medical consultation, biomarker analysis and a human concierge — is therefore just €349 / mo.
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