A lifestyle coachat your own pace.
YoLo Coach is YoLongevity's self-guided program: protocols built from your answers and your data, with daily guidance — clear, grounded in a research knowledge base, with medical oversight in the background. You set the pace.
From ten minutes to a daily rhythm.
No waitlist, no doctor's appointment. Ten minutes, and your own longevity system is already running on your phone.
Sign up · 2 minutes
First name and email. One tap and your account is live — free, no card needed. No phone call, no waiting.
Instant · Free · Web only
Intake questionnaire · 15 minutes
120 questions · 12 categories: basics, body metrics, daily life, stress, health, nutrition, movement, mobility, sleep, hormonal, vitamins, budget. The most precise intake, so you get the most precise protocol.
Day 1 · Mobile-optimized
Your first protocol · Instant
From your questionnaire, the system builds your 11-section protocol: current health status · biomarker analysis · longevity goals · supplements · nutrition strategy · training plan · recovery and sleep · timeline · daily system · monitoring · compliance. One screen — your entire system, right there.
Day 1 · Ready the moment you finish the questionnaire
Continuous sync · 24/7
Continuous data flows in from smart watch, smart ring and smart scale — Apple Watch · Oura · Whoop · Garmin · Withings. Plus WhatsApp, Telegram and calendar integration — the YoLo Coach reaches you right where you already live.
Optional · Connect anytime
Daily rhythm · Ongoing
Morning Readiness (if you wear a smart watch), meal-photo analysis, training reminders, evening ritual. The system works in the background — you just live, only more intentionally.
From day 2 · For life
YoLo Coach is the mind. Premium is the heart.
YoLo Coach understands your data: it builds your protocol, guides you day by day, and watches what works for you. For most people that's exactly what's needed — a smart, patient system that's always at hand. And if one day you need a person standing behind you too — a doctor, a dietitian, a psychologist, your own consultant — you don't start over: Premium is built on the very same system.
- ✦ Personalised daily protocol — 11 sections
- ✦ Daily guidance: morning plan, evening ritual
- ✦ Meal-photo: estimated calories & macros
- ✦ Training plans + 200+ videos
- ✦ Readiness Score with a wearable
- ✦ A coach available around the clock
- ✦ Weekly analysis, protocol refresh every 4–6 weeks
- — A dedicated consultant on a direct phone number
- — A dedicated doctor who sees your progress
- — A dedicated dietitian with regular consultations
- — A dedicated psychologist
- — A dedicated trainer
- — Labs and check-ups, arranged for you
Move up anytime — your data and your progress come with you. And it always starts with a 30-minute consultation.
YoLo Coach is enough — until it isn't.
Three signs it's worth booking a consultation about Premium:
You live with a health issue
Excess weight, cardiovascular concerns, persistently poor sleep — if that's your starting point, don't change your lifestyle alone: at minimum you want a doctor behind you. In Premium, that's exactly who's there.
You want a deeper picture of your body
Labs, check-ups, biomarker tracking — the Premium team arranges them, reads them, and builds them into your protocol.
You need a person, not just a system
The system understands your data — a person understands when you're having a rough day. For many, that's the difference between a plan and a habit.
See what you get — before you commit.
Scroll through a real, generated protocol: the full plan, the daily routine, the Readiness Coach and Bio Age — exactly as our members see it.
… / mo.
A typical longevity protocol — even without daily help, guidance and day-to-day supervision — costs several thousand euros a month. Our mission is to democratize access to longevity: with us all of it is included, for just … / mo. Cancel anytime.
Sign up→