Your AI coachat your own pace.
Life Coach is YoLongevity's self-guided program. No medical consultation, no dietitian, no lab diagnostics — just you, your data, and an AI that guides you into the longevity lifestyle, clearly and in plain language.
From ten minutes to a daily rhythm.
No waitlist, no doctor's appointment. Ten minutes, and your own longevity system is already running on your phone.
Sign up · 2 minutes
Email, password, core goals. One tap and your account is live — pay by card or Apple Pay. No phone call, no waiting.
Instant · Web only
Intake questionnaire · 15 minutes
120 questions · 12 categories: basics, body metrics, daily life, stress, health, nutrition, movement, mobility, sleep, hormonal, vitamins, budget. The most precise intake, so you get the most precise protocol.
Day 1 · Mobile-optimized
Your first protocol · Instant
From your questionnaire, the AI builds your 11-section protocol: current health status · biomarker analysis · longevity goals · supplements · nutrition strategy · training plan · recovery and sleep · timeline · daily system · monitoring · compliance. One screen — your entire system, right there.
Day 1 · Ready the moment you finish the questionnaire
Continuous sync · 24/7
Continuous data flows in from smart watch, smart ring and smart scale — Apple Watch · Oura · Whoop · Garmin · Withings. Plus WhatsApp, Telegram and calendar integration — the YoLo Coach reaches you right where you already live.
Optional · Connect anytime
Daily rhythm · Ongoing
Morning Longevity Score (if you wear a smart watch), meal-photo analysis, training reminders, evening ritual. The AI works in the background — you just live, only more intentionally.
From day 2 · For life
Her rhythm, built in.
Life Coach carries every women's health tool we make — through every chapter of life. Not a separate app: your cycle, your pregnancy or your menopause becomes part of the same daily protocol YoLo Coach already builds around you.
- ✦Cycle & ovulation tracking — daily log, ovulation-window forecast, training and nutrition tuned to each phase
- ✦Pregnancy companion — week-by-week visuals and guidance for all 40 weeks, whichever week you join in
- ✦Menopause support — symptom log, sleep protection and strength focus for perimenopause and beyond
What you get, and what you don't.
Life Coach is not a medical service. It's an AI-led, self-guided lifestyle system that puts 80% of the longevity protocols within reach — the remaining 20% (doctor, dietitian, lab) begins with Transform Program.
- ✦ AI-led daily protocol
- ✦ Meal-photo calories & nutrients
- ✦ Training plans + 200+ videos
- ✦ Readiness Score (if you wear a smart watch)
- ✦ 24/7 AI guidance
- ✦ Weekly analysis, monthly protocol update
- ✦ YoLongevity knowledge base (articles, podcasts)
- — Personal medical consultation
- — Blood draw & biomarker analysis
- — Dedicated dietitian (weekly check-in)
- — Doctor-validated, activated protocol
- — Diagnostic snapshots
- — Epigenetic clock (Elite Program)
- — Microbiome mapping (Elite Program)
Move up anytime — from Life Coach to Transform Program or Elite Program, with your data and progress carried over.
Life Coach is enough — until it isn't.
Three signs it's worth moving up to Transform Program:
You have a specific health goal
E.g. optimal body weight, biomarker improvement, managing a chronic concern. That calls for medical validation and diagnostics.
You want a structured program
Life Coach is open-ended; you set the pace. If a focused 6-month, „startup"-style mission appeals to you, Transform Program gives you one — with a clear endpoint and measurable results.
You want human company
The AI understands your data, but a human dietitian understands when you're having a rough day. Transform Program adds a weekly human check-in — for many, that's what tips a lifestyle change into a habit.
See what you get — before you commit.
Scroll through a real, generated protocol: the full plan, the daily routine, the Readiness Coach and Bio Age — exactly as our members see it.
… / mo.
A typical longevity protocol — even without daily help, guidance and day-to-day supervision — costs several thousand euros a month. Our mission is to democratize access to longevity: with us all of it is included, for just … / mo. Backed by a 30-day money-back guarantee.
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