Sleep, movement, nutrition and the daily habits that compound over time.
If someone were to change from a typical western diet to this optimal diet, say at the age of 20, you'd be looking at about a decade gained.
Are we really listening to the science, or are we only interested in purveying the preconceived narrative?
Every single one of us knows what we do. Some of us know how we do it, but very few of us can clearly articulate why we do what we do.
It's not what you're surrounded with — it's what you are connected to.
Her pull-up record right now is zero. So even if she just performs one pull-up as an 80-year-old woman, the record is hers.
This part of the brain called the hippocampus, that is really key to learning and memory, had an increase in volume just because they were having yogurt.
Snacking itself is not bad for you. It's about what you snack on.
They carry the chemical. The chemical is piggybacked on the little particle, and then they invade the cells.
We are built with the DNA for joy. It is literally encoded in our DNA.
Can you honestly look in the mirror and say I add surplus value? I create more tax revenue and jobs than I absorb, I listen to more people complain than I complain, I love more people than love me.
I call dreams emotional metabolism. When you're dreaming you're actually working through your emotional states that you had during the daytime.
Higher intakes of fiber were associated with more deep sleep, higher intakes of saturated fat, less deep sleep, and more refined carbohydrates, simple sugars — more arousals.
If we can get people to think about their whys, the purposes behind their decisions, the broader purposes behind their what they're doing, they're much more likely to be able to overcome the temptation.
There's far more going right in any of us, in all of us, than there is going wrong if we're here.
I have no control over what happens to me in my life, but I have absolute and complete and total control over how I respond to it.
Awe is good for reduced inflammation, elevated vagal tone, reduced long COVID symptoms. People with long COVID—just a minute of awe a day reduces long COVID symptoms.
It's because you change your beliefs about what other people are like.
I am filled with rage because people are limiting their ability to have great sex, great relationships, and great health because they aren't having access to all the information that they could.
Pain is a request for change.
If we take infertility not just as a disease or a problem and we treat it also as a symptom — that it's a representation of your underlying health — that really allows people the opportunity to change their life.
A lot of people think emotion regulation is getting rid of a feeling. It's not what it is. It's just having another relationship to it.
You should use discipline as a scaffolding, as a way to get things going. But inside the process, you must make sure you don't lean hard into it — you bring some playfulness, some relaxation, some deep choice.
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