How to measure, read and act on the numbers that track your health.
Knowledge is power in a case like that.
The problem with traditional blood work is that it's only useful for diagnosing bad problems. There's very little there predicting if you're going to head towards a chronic disease.
This idea that if you live a healthy lifestyle, everything's going to be hunky-dory and nothing's ever going to go wrong — that's just not the way it works in the real world.
For the same unit increase in ApoB you get a certain risk increase from LDL, but you get roughly a three or fourfold higher risk increase if you change remnant particle number by the same amount.
Do not get 9,000 biomarkers tested.
Did you know that we peak out on our bone density at 30?
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