How to measure, read and act on the numbers that track your health.
My work is really at the interface between genetics and environment.
We know better, but so often, we just don't do better.
These were three people who had just given birth. So pregnancy was one false positive given in that New England Journal paper.
Having constipation early in life is a predictor of Parkinson's disease later.
The western medical system is not built on prevention. Oh, you're pre-diabetic — come back when you're full-blown diabetic.
The way that we figure out what the best health protocol is, is by looking at what the randomized human clinical trials show.
The earlier you catch the cancer, the better, because there's a higher cure rate when it's caught at stage one versus when it's at stage three.
For many people, blood pressure is a scream. The body is screaming out and saying, I'm unhappy.
Why does someone think a 25-year-old is optimized for health span? They're optimized to have babies.
If cholesterol were truly the main cause of heart disease, then why do half the people who have heart attacks have normal LDL levels?
The higher variance between each of the beats indicates a more malleable and resilient nervous system that can handle the ever-changing environment.
Some people have interpreted the work that I've done to suggest that large LDL are benign — that's not true.
Nicotinamide is actually a very, very poor NAD precursor.
Knowledge is power in a case like that.
The problem with traditional blood work is that it's only useful for diagnosing bad problems. There's very little there predicting if you're going to head towards a chronic disease.
This idea that if you live a healthy lifestyle, everything's going to be hunky-dory and nothing's ever going to go wrong — that's just not the way it works in the real world.
For the same unit increase in ApoB you get a certain risk increase from LDL, but you get roughly a three or fourfold higher risk increase if you change remnant particle number by the same amount.
Do not get 9,000 biomarkers tested.
Did you know that we peak out on our bone density at 30?
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